Last updated on March 27th, 2018 at 08:10 pm
Vegan Keto Diet Guidelines For The Ones on a Ketogenic Diet
Vegan keto diet is becoming an interesting topic. If you are a vegan but is planning to start on your keto diet, you need to know what ketogenic diet is and how it can help you achieve your weight loss, muscle building or general body and well-being goals.
Are You A Vegan? Find The Best Vegan Keto Diet For You
Can the vegan community enjoy a keto diet? Find out below.
Now that you belong to the vegan family, meaning that you do not eat animal products and bi-products, is keto diet for you?
The answer is yes. Vegans and vegetarians can also attain ketosis just like anyone else.
The only difference here is that you stick on a low-carb diet that does not contain any animal products or bi-products.
Vegan Keto Diet Pointers
Being a vegan or a vegetarian does not guarantee perfect health that is free from diseases and ailments.
Epilepsy, Alzheimer’s disease, obesity, diabetes type 2 are common health conditions that could be eased or helped through the ketogenic diet.
A vegan diet is not recommended for all with health issues. The keto diet would not hold you to try and would allow you to forget about your ethical concerns and betray your faith by eating animal products. We have a comprehensive guide for the best vegan keto diet.
Are you a vegetarian? Find the best keto diet for vegetarians from our articles in our website today.
Rules For A Vegan Keto Diet
Though vegan ketogenic diet is considered to be one of the most restrictive diets ever, you can still go about it while sticking on to what you believe in, maintain sanity and decrease animal suffering and still enjoy good health.
If this is to be achieved, you must maintain high levels of discipline and stay committed to your vegan keto diet.
Maintain proper carbohydrates limits
As a vegan, your total carbs daily consumption should be less that 35 grams. Learn more about the recommended carbs for vegans.
Avoid eating animal meats and products
As a vegan, make sure you eliminate all animal products in your diet.
Meat, fish and daily products should not be in your vegan keto diet.
Instead, find plenty of low-carb vegetables for you.
Make sure to get at least 70% of your calories from plant-based fats. At least 25% of your daily protein intake should be sourced from plant-based fats.
Supplement where necessary
While sticking on the vegan keto diet, remember you are restricted from eating any animal products or bi-products.
Your body daily requirement for Vit D3, B12 & B6 as well as important minerals like zink, iron and taurine might not be achieved.
This is where supplements comes in handy.
Need help? Ask the professionals
If you are a vegan and you are suffering from various health conditions like Diabetes, high blood pressure, epilepsy or any other health threatening condition, you need to seek medical help before proceeding in a vegan keto diet or before buying any supplements.
You will be advised on the best supplements for your condition.
If you need more detailed information intensive guidance on vegan keto diet, read more on our thoroughly researched and simplified articles on our website.
If you are looking for a vegan keto diet specialist, we are here to help in any case.
References: Vegan Ketogenic Diet