Mediterranean Diet and its Key Components

A Mediterranean diet has its origin in the Italian and Greece eating habits (who border the Mediterranean Sea).

mediterranean dietIn this post on the basics of Mediterranean diet, you will lean on why it is gaining popularity amongst individuals.

What is Mediterranean Diet?

Many are looking for a healthy diet and one that is mostly recommended is the Mediterranean diet. This diet come with the following produce which includes fish, whole grain, antioxidants, and healthy fats. It has a high fiber intake, moderates the amount of meat and alcohol. While it does not advocate for alcoholic drinks, it will not restrict the use of wine from time to time.

Key Components of the Diet

A Mediterranean meal diet plan will basically consist of the following key components. It may not necessarily contain all the components at the same time. However, you will need to ensure you have a balanced diet. The proportions of some components matter a great deal for the diet to remain effective.

  • Fruits and vegetables

Plenty of fruits and vegetables are included with a great variance in color and types of fruits. Green leafy vegetables hare high anti-oxidant properties thus helping to boost the functionality of your immune system.

  • Healthy fats

Healthy fats such as olive oil, omega 3 fatty acids, and canola oil are included. Fats found in processed foods are discouraged. In this, it is not a low-fat diet but a healthy fat diet.

  • Herbs and spices

Herbs and spices are a replacement for salt making it even better for individuals who do not take salt. This makes the diet tasty and pleasing to eat.

  • White meat

Highly recommended is poultry and fish in the diet. Red meat is discouraged though eating a little once in a while will not raise issues.

  • Nuts

Nuts contain non-saturated fats making them ideal in this diet. Their fat and calorie content are good for consumption though in little quantities a day.

  • Lifestyle

Other than food preparation, the Mediterranean diet retains a social component. Meals are usually shared with friends and family. In addition, you need to exercise on a regular basis. The Mediterranean diet therefore, includes a balance between eating healthy and leading an active and social lifestyle.

In a Nutshell

Those looking for a guide that will help them prepare the right dishes, you can look at some Mediterranean diet recipes. This is important especially for beginners to avoid including unnecessary portions and quantities. The recipes are not complicated and they are easy to follow.

By adopting to this diet, you are bound to reap great benefits including staying healthy as well as boosting your overall wellness. It will boost your immune system thus helping you to control and reduce the likeliness of getting infections.

A Mediterranean diet is recommended to adopt due to its health as well as physical benefits. It also boosts your social well-being thus promoting a well-rounded lifestyle for everyone. Eat healthy, remain social, and workout on a regular to reap its benefits in the long-term.

For more healthy diets, you could check the following posts:

References

Cookinglight recipes

Mayo Clinic

 

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