Distinction of Ketosis Vs. Ketoacidosis
Though their terms sound similar, there is a big difference between ketosis and ketoacidosis. In this article, you are going to learn the differences between the two in reference to the ketogenic diet.
Do you want to start your ketogenic diet today? Find the basics
What is the ketogenic diet? When we talk about the keto diet, it simply refers going for a low-carb, adequate protein and high-fat diet for various reasons. Keto diet has been medically proved to be the best remedy for various health conditions like epilepsy, type 2 diabetes, high blood pressure and many health threatening conditions. If you have issues with your body size and you want to shed off those extra pounds, a keto diet can be the best idea for you. For body builders, a keto diet can really help in muscle building. On top of this, if you want to improve you general body health, keto diet is recommended for you.
What is ketosis?
When you go on a low-carb, high-fat and adequate protein diet, your body operations shift a bit and now starts using body fats directly as the source of energy. This leads to lots of fat burning. As a result the body produces ketones. The presence of ketones which are actually not harmful to your body is called ketosis. This can also be achieved when fasting or when you’ve taken too much alcohol. When on a keto diet, you’ve got higher levels of ketones in your blood or urine.
What are ketones?
These are harmless chemicals produced by your body when it burns stored fat. This is the key reason why a keto diet is an effective weight loss method. Your body burns excess fats while keeping you feeling full for longer period.
If you are a beginner, wondering about how sustainable or safety of a low-carb diet, you should be rest assured that it has been medically confirmed to be fine for you. If you are suffering from major health issues or you want to start an extreme diet plan, talk to your doctor before starting your keto diet guidance and support.
What is ketoacidosis?
This is a medical term that refers to diabetic ketoacidosis DKA. It is a severe health complication of Type 1 diabetes mellitus. It results by your body producing extreme levels of ketones and blood sugar, making your blood too acidic, altering the key functions of your liver and kidney. This health threatening condition can occur instantly or even in less than a day. When it occurs, you need to seek instant medical attention. Individuals suffering from type 1 diabetes are likely to be affected by ketoacidosis.
What Are Other Causes Of DKA?
When your body is generally ill or not feeding on the right diet, you can get DKA. Also, when proper insulin dose is not taken, this can quickly result into DKA. Victims of type 2 diabetes whose bodies have minimal or low insulin production are likely to suffer from diabetes ketoacidosis.
Symptoms of ketosis and ketoacidosis
One of the major symptoms of ketosis is bad breath. Symptoms of ketoacidosis are nausea, extreme thirst, vomiting, frequent urination; stomach pains, fatigue, shortness of breath, dehydration, smelly breath and one may feel confused.
A low-carb diet triggers ketosis due to the production of less glucose in the body. Keto diet triggers DKA due to poor diabetes management, thus improper insulin production comes as a result.