Last updated on April 20th, 2018 at 02:03 pm
Discover Why You Need Keto Diet Macros Calculator When Starting A Keto Diet
Keto Diet Macros are essential to keep track of your progress. If you are starting on a ketogenic diet, setting your goals for weight loss is very important. Why? You will be able to clearly and precisely define what you want to achieve in terms of fat loss within a given period of time.
If great results are to be achieved, you need a ketogenic calculator to calculate how much you should eat on a daily basis.
To help us serve you better, we provide an online nutrition profile for you to fill in your information. The information provided is used to determine your recommended keto diet macros for success.
Which Factors Determine Your Keto Diet Macros?
- Your gender matters.
- The daily carbs intake for male and female on keto diet vary. Male gender requires a slightly higher intake of keto diet per day.
- Your height and weight too helps determine your daily keto diet amounts.
- Your body fat percentage is another factor. Tracking your body fat percentage is essential. Body fat is different from BMI. DEXA or calipers machine is used to calculate body fat. If they are not available, you can use the online guide provided to help you visually estimate your fat percentage.
How active you are on a daily basis is another factor that determines your body’s daily keto diet requirements. You may either be lightly active, moderately active or even very active.
Different people have different goals for keto diet.
It could be to lose weight, gain muscles or maintain your general health and well-being.
When the above factors are considered, it is therefore easy for you to get the right guidance to help you determine how much carbs and protein you want to eat per day. Be careful to provide the right information on your keto diet profile for best results. You may choose to either use a metric or imperial unit type to use in your ketogenic calculator. Find the recommended keto diet food list for you.
Why Is The Above Information Needed?
We know that sticking on a keto diet and achieve your goals is not a very simple task. We want to make the experience as effortless and enjoyable as possible. Since your goals for keto diet are specific, we want to help you achieve your goals right on time. By filling out right information, the macros calculator gives you accurate results you can rely on daily basis and find your way to achieving your goals effortlessly. By using keto diet macros, you know your recommended number of calories your body requires and by maintaining discipline and consistency on your keto diet plan, success is guaranteed.
Need Help? Find The Ultimate Ketos Guide For Beginners
If you are a keto diet beginner, read our ultimate guide for beginners for more insights and inspirations about ketogenic diet. Feel free to ask a question and wait for professional guidance to help you learn how to get into ketosis as a beginner and more. If our guide helps you achieve your goals, do not forget to leave your keto diet review.
References: Ketogenic Calculator