Last updated on March 27th, 2018 at 07:45 pm
A Guide On The Keto Diet Food List
Keto diet food list will help you prepare for what is the recommended daily allowance for your carbs, etc. Did you know that while being on the keto diet you can still enjoy lots of typical foods and get great results?
Find Out What To And What Not To Eat On A Keto Diet For Success
If you are a keto diet beginner, setting your goals for keto is a great idea.
This is what inspires you into working out your keto diet with determination and discipline for success.
If you are sick and tired of being overweight and all you want is to get yourself into your dream shape and size, a ketogenic diet can really work for you when you know what to eat and what not to eat while on a keto diet.
What Is The Recommended Daily Carbs Intake?
Avoiding too many carbohydrates is one of the most important things you can do to reach ketosis.
Your net carb intake per day should not be more than 50 grams per day.
Less than 50 grams daily carb intake is recommended for best results.
To ensure that you keep your carbs limit, counting carbs is very necessary.
A keto diet macro helps you do precise calculation find the exact amount of carbs, fat and protein your body needs to reach your weight loss goals.
But will you manage to keep counting every time, find out the best ketogenic recipes to help you stay without the need for daily carbs counting. It’s easier this way!
Are you a vegan? Click here to find the best vegan keto diet.
Here’s A Detailed List Of What To Eat When On The Keto Diet
What should you eat when on keto diet?
- Vegetables (like eggplant, green, red and yellow pepper, broccoli and codget)
- Natural fats ( butter or olive oil are to be considered)
- Foods that contain less than 5% carbohydrates are best for you.
When you are a vegan, meaning that you do not eat animal products or bi-products. You too can attain ketosis.
There’s something for you! Find the best vegan keto diet for you today.
If you are looking for the best keto-friendly meats, think about unprocessed meat.
Unprocessed meats are low carbohydrates. Always go for organic, grass-fed meat. It’s the healthy way to go!
Always remember that you are on a keto diet, meaning all you eat should be a high-fat diet but not a high protein diet, right?
Therefore keep your proteins intake moderate by eating small amounts of meat. When you eat more proteins, your body converts the proteins to glucose. This makes it difficult for you to get into ketosis.
You can enjoy eating your eggs in any way. You may choose to have them fried in butter, boiled, scrambled or whichever way you like them. Find the top keto eggs recipes for you.
What To Avoid
- Cold cuts
- Meat balls.
- Sugar and starch (these includes bananas, white bread, rice, dough-nuts candy sweets and chocolate should be avoided)
These foods usually contain added carbs. You don’t need this!. Think of fish and seafood, especially salmon – the fatty fish. They are good for you.
Always be careful to avoid breading. See the top recipes for keto.
Stay away from sausages, cold cuts and meat balls should be. These usually contain added carbs. You don’t need this!.
Think of fish and seafood, especially salmon – the fatty fish. These are good for you. Always be careful to avoid breading. See the top recipes for keto.
Best drinks for keto diet
There are various keto drinks that you can take with your keto meals. Find the best keto drinks for you.
References: Ketogenic Diet Food List