Last updated on March 27th, 2018 at 07:16 pm
Keto Diet – The Ultimate Beginners Guide
How To Start Keto Diet? Starting a new diet plan can be overwhelming as it would entail an information overload on what to eat, what not to eat, does it really work? And all of those sorts.
We have prepared some topics below with regards to the Ketogenic Diet (also known as the “keto diet’) and hopefully below guidelines will help you to get started.
What Is The Ketogenic Diet?
Introduction to Keto Diet
Are you a keto diet beginner?
Here is the beginners guide to make it simple for you to understand what ketogenic diet is and help you know how to do it right, as well as ideas and inspirations about keto.
Find out what we have in store for you and don’t forget to read important keto diet reviews to know the experiences of those who went on the keto diet previously and more.
The ketogenic diet is a high-fat, adequate protein and low-carbohydrate diet, whereby the body turns fat into ketones to be used as energy.
As a result, this increases fat burning and reduces hunger. In the keto diet, the body is turned into a fat burning machine.
The body therefore produces small fuel molecules termed as “ketones” this is the best alternative fuel the body needs when glucose or the blood sugar is supplied in low quantities to enable the body carry out its functions as required.
Your body is said to be in ketosis when it produces ketones.
How Are Ketones Produced?
Ketones are produced in the liver. By eating a low carb diet, the body produces ketones.
These ketones are quickly converted into blood sugar. When you eat excess protein, they can also be converted to blood sugar.
Therefore, your body requires a moderate intake of proteins for best results during keto.
Ketones are used as fuel in the entire body, brain included. Did you know that the brain consumes a lot of energy every day?
The human brain cannot run on fat directly but only on glucose or ketones.
When on a keto diet, your body fuel supply becomes entirely on fat, thus lowering insulin levels.
This is what increases fat burning. So if you really want to shed off those extra pounds, a ketogenic diet is a great choice for you.
Find out what you should know about ketosis Vs. ketoacidosis.
Fasting is one of the fastest ways for the body to produce ketone.
Since no one can fast forever, the keto diet is the best proven and working option.
What Are The Benefits Of A Keto Diet?
There are many proven benefits of a keto diet. Through the ketogenic diet, weight loss, health and general body performance has been made highly effective.
Millions of people across the globe have experienced this to date.
For best results, learn how to eat a keto diet based on highly affordable and available real foods. In this article, you are going to learn how to get started on a keto diet for success. You will learn about what to eat and what to avoid during a keto diet and find an extensive list of the best keto diet recipes for you.
Learn more about the keto diet food list here.
Is The Ketogenic Diet Safe For You?
This is a very important question for every keto diet beginner. Actually, a keto diet is safe for most people including vegans and vegetarians. Learn more about the best vegan keto diet for you.
If you are on medication for diabetes, high blood sugar or you are breast feeding, you need a doctor to help you with the best keto medication.