Soup Diet Recipes

Cabbage soup diet grocery checklist for this recipe could be easily found in your local supermarket or from your organic farmers market.  The basic ingredients below are the baseline components but can be added with some vegetables or protein depending on your taste preference.

Cabbage soup diet recipe:

Cabbage Soup Diet Recipe
Cabbage Soup Recipe


  • One medium-size cabbage
  • Two green bell pepper
  • 2-3 cloves of garlic
  • Two tbs of olive oil
  • Two onions
  • Three tomatoes
  • 2-3 carrots
  • 1000 ml water
  • One bunch of celery


  1.  Chop all the vegetables in the ingredients separately.
  2.  In a large soup pot put olive oil and medium heat it.
  3.  Add garlic and onions in it and saute them until light brown.
  4.  Then add carrots to it and cook them for two more minutes.
  5.  Put all remaining vegetables in it.
  6.  Add water to it and bring it to a boil.
  7.  Let it simmer until the tenderness of the vegetables is to your desire.

Cabbage diet plan

This diet plan will help you to reduce weight in tremendously short time. It is a detox diet plan as well which will help you to get rid of waste products. There is no restriction on the quantity of soup or how frequently you eat it during the whole day. So, if you feel hungry, you can take it more. But make sure to take plenty of water that is 7-8 glasses a day.

Here is a complete seven days cabbage diet plan:

Day 1: Eat only cabbage soup along with fresh fruits. All fresh fruits can be eaten except bananas.

Day 2: Eat vegetables especially root vegetables along with cabbage soup whole day. Do not use fruit, corn, and beans. At the end of the day, butter and baked potatoes can be taken.

Day 3: All the day eat fresh and green vegetables along with cabbage soup. Do not take vegetables that contain starch like potatoes.

Day 4: This day is specially used to decrease the cravings for sweets. So, bananas and skim milk are taken along with cabbage soup.

Day 5: Drink eight glasses of water. Use cabbage soup at least two times a day with nutritious tomatoes. With cabbage soup use baked chicken without skin.

Day 6: At least once a day use cabbage soup with vegetables and beef.

Day 7: Use brown rice with cabbage soup. Fresh fruit juice without adding sugar in it can be taken. Also, use fresh vegetables.

traditional cabbage soup diet

Cabbage Soup Diet Reviews

It is a simple soup which decreases 10 pounds of weight during a period of one week only.

By using this, not only weight is reduced, but also money is saved.

It contains antioxidants which protect the body from dangerous diseases like colon cancer and breast cancer.

It lowers the cholesterol level in the blood.

The presence of fiber, vitamin c, and vitamin k has made this vegetable extremely healthy.

The soup is easy to use and easy to prepare.

This will only take few minutes to get prepared and can be stored in the refrigerator for later use.

This recipe has a low-calorie diet which just contains almost 1000 calories.

It cleanses the body.

By following this plan for a week you only get to eat healthy diet and you stay away from junk food.

In this way, cravings for bad foods are reduced which makes a way towards a healthy diet routine.

Other Diet Plans on this site:

Vegan vs Vegetarian

Vegan Keto Diet

Starting a Keto Diet


What is your Soup Diet Preference?  Share it on the comment below.


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