Last updated on March 27th, 2018 at 08:07 pm
Common Choices on Best Keto Drinks
Best keto drinks on this post comprise of non-alcoholic and alcoholic drinks when you are on a keto diet. Ketogenic diet is a low-carb, high-fat and adequate protein diet. this also includes your daily drinks intake. For best results, you should know the recommended drinks for individuals in the keto diet. If you are looking for the safe and perfect keto drinks, this article is for you. Read more articles in our website and know the best keto diet food list as well.
The Fastest Way To Lose Weight And Get Your Dream Shape
Being on a keto diet doesn’t mean that you can’t enjoy your life by drinking your favorite drinks. There are lots of non-alcoholic, nutritional and alcoholic drinks that you can enjoy along with your keto foods. Plain water is highly recommended for its many health benefits. You need something more to take along with your keto meals, right? Find out the best refreshing drinks on the keto diet, just for you.
Which Are The Best Non-Alcoholic Keto Drinks?
There are several recommended daily and occasional drinks on the ketogenic diet.
- Coffee Drinks
Coffee has been found to be one of the best ketogenic drinks. Just be careful on what do you need to add on it for best results. A plain coffee would be good, by taking cold or iced coffee without adding anything on it. You can also opt to add milk. Unsweetened full-fat dairy, coconut or almond milk is a great idea. There are lots of keto coffee varieties for you to choose what’s best for you.
- Tea Drinks
Majority of tea brands have got no carbohydrates thus making tea the best keto drink for everybody. Depending on your taste and preferences, you can choose to take black teas, green teas or herbal teas to meet your needs for refreshments and value. Find the best keto-friendly sweetener to add extra taste on you tea drinks.
Most regular sodas contain lots of carbs and artificial sweeteners, thus not keto-friendly. La croix and Zevia sodas are also recommended.
Best Nutritious Drinks For Keto
Coconut milk and almond milk are among the best keto drinks for keto diet. They should be free from sweeteners and should not include any low-fat ingredients. They are the best vegan keto drinks.
Did you know that you can make a keto smoothie today? Yes, there are lots of keto smoothies that easy to make.
For example, egg yolks, avocado, nut, butter or coconut provide the best fat smoothies.
For dairy smoothies, think of full-fat yogurt, nuts milk, full-fat milk or coconut yogurt. They are just irresistible!
Produce smoothies are the good news to vegans and vegetarians. Make keto vegetarian smoothies from leafy greens like spinach or from berries like blueberries and enjoy along with your keto meals.
- Plain Water
This is actually the best keto drinks idea for you. Make it your habit to drink plenty pure water every day along with your keto food. This helps you fight dehydration, stay energized, proper digestion and fight cravings.
Alcohol on Keto Diet?
When on a keto diet, you should be extra cautious about alcoholic drinks. All alcoholic drinks are toxic to the body and hinder the production of ketones. If you should drink alcohol, you can opt for hard liquors since they do not affect your body insulin and blood sugar production.
The recommended alcohol on keto diet:
- dark liquors like whiskey
Alcoholic Drinks to Avoid: Beer.
References: Safe Keto Drinks